Class Descriptions & Pricing

A great choice for beginners or those seeking a focused, dynamic flow.  If  you  are  new  to  yoga, you will develop a deeper understanding of fundamental asanas (poses) with emphasis on proper alignment and breathing techniques.  

This class can be modified to suit individuals with mobility issues and other limitations.

Class length: 60 min

Cost: $75 at our studio or $100  at  your  location  (within 10  mile radius)

$60 virtually via Zoom

A fun flow to enjoy with your spouse, partner or friend. This is a great option for  moms and daughters of all ages!  A class that invites openness, playfullness and balance into your practice and relationship. 

Class length: 60 min

Cost: $100 per couple at our studio or $125  at your location (within 10  mile radius)

$80 virtually via Zoom

A perfect solution for someone who prefers to practice in their own space and NEEDS to have modifications due to injuries, recent surgeries or wear and tear.

This class is completely created and customized for you, taking into account any physical challenges that preclude you from moving in and out of traditional yoga poses. *This class can be created using a chair, as well.*

Each virtual private package includes a 30 minute client intake session for thoughtful curation.  The resulting class is scheduled, then delivered live via Zoom. This package includes a free recorded  copy, sent to you for repeated use at your convenience. 

Client Intake: 30 minutes

Class length: 60 minutes

Cost: $150 

We all know about the benefits of wellness in the workplace and mindfulness programs in schools. Bring yoga into your workplace or school! Programs thoughtfully designed to fit the environment and composition of the group.

Workplace  offerings:

Work Day Mind Break - 30 min

Lunchtime Flow - 45 min

Workday Wrap Up - 60 min

Chair Yoga - 30 min

Scholastic offerings:

Teach the Teacher

 Yoga in the Classroom

Cost: Rates & group packages available upon request.

Vinyasa flow on-the-go! The perfect activity for a small group - whether a private/intimate gathering or corporate/sponsored event. A great way to stretch your bodies and relax your minds in a truly connected setting.

Class length: 60-75 minutes

Rates available upon request 

Groups of up to 8 can bring their party to OUR studio!

Class length: 60-75 minutes

Rates available upon request

Have you heard about the benefits of meditation, but you’re having a tough time “sitting still”or too focused on the thoughts in your mind? This 4 week series creates the pathway towards stillness and building a regular meditation practice. 

Each week, I will guide you through a live 15  minute virtual meditation, which is then recorded for your continued use throughout the week - helping you to create a new habit of meditating. 

4 weekly live virtual  sessions with digital  audio  recordings 

Cost: $200

Individual meditation sessions also available

Group rates available upon request