Free Videos For You!
One Hour Vinyasa Flow Classes
Recorded live via our Cindrew Sanctuary Facebook page, this series of classes is produced to support everyone impacted by COVID-19. Each class is open level and easy to practice in the comfort of your own home. Cindy instructs and guides you with thoughtful dialogue/cues; Andrew models the poses to show you proper form and alignment.
Restorative Yoga At Home
This relaxing class was created during the COVID-19 pandemic to help people manage their stress and anxiety during this crisis. It is for anyone who is curious about the benefits of yoga, and/or might not have a regular yoga practice. It walks you through simple ways to create your own props using common things found around the house. Restorative yoga relaxes the body, calms the mind and allows your nervous system to rest and reset. Enjoy and stay well!
Break Time Chair Yoga
Join Cindy for a mindful movement break to help reinvigorate and recharge you during the workday - or anytime you find yourself needing a moment to pull away from daily demands.
Intro To Props: Straps
A Introduction to simple yoga stretches, made easy through the use of a strap. Appropriate for any level and you can do it with a basic belt from your closet!