• Home
  • Reiki
    • About Reiki
    • Benefits
    • Treatments
    • Practitioner
  • Numerology
    • About Numerology
    • Readings
  • Yoga
    • About Yoga
    • Classes
    • Class Sign-Up
    • Videos
    • Practitioner
  • Health Coach
    • Balance & Buddha Bowls
    • Services & Programs
  • Massage
    • Services
    • Practitioner
  • Community
  • Contact
  • More
    • Home
    • Reiki
      • About Reiki
      • Benefits
      • Treatments
      • Practitioner
    • Numerology
      • About Numerology
      • Readings
    • Yoga
      • About Yoga
      • Classes
      • Class Sign-Up
      • Videos
      • Practitioner
    • Health Coach
      • Balance & Buddha Bowls
      • Services & Programs
    • Massage
      • Services
      • Practitioner
    • Community
    • Contact
  • Home
  • Reiki
    • About Reiki
    • Benefits
    • Treatments
    • Practitioner
  • Numerology
    • About Numerology
    • Readings
  • Yoga
    • About Yoga
    • Classes
    • Class Sign-Up
    • Videos
    • Practitioner
  • Health Coach
    • Balance & Buddha Bowls
    • Services & Programs
  • Massage
    • Services
    • Practitioner
  • Community
  • Contact

Cindrew Sanctuary

Cindrew SanctuaryCindrew SanctuaryCindrew Sanctuary

Healing Arts & Practices

Healing Arts & PracticesHealing Arts & Practices

Free Videos For You!

Cindy & Andrew isolated in the Sanctuary

One Hour Vinyasa Flow Classes

Recorded live via our Cindrew Sanctuary Facebook page, this series of classes is produced to support everyone impacted by COVID-19. Each class is open level and easy to practice in the comfort of your own home. Cindy instructs and guides you with thoughtful dialogue/cues; Andrew models the poses to show you proper form and alignment.

Watch Now

Restorative Yoga At Home

This relaxing class was created during the COVID-19 pandemic to help people manage their stress and anxiety during this crisis. It is for anyone who is curious about the benefits of yoga, and/or might not have a regular yoga practice. It walks you through simple ways to create your own props using common things found around the house. Restorative yoga relaxes the body, calms the mind and allows your nervous system to rest and reset. Enjoy and stay well!

Watch Now

Break Time Chair Yoga

Join Cindy for a mindful movement break to help reinvigorate and recharge you during the workday - or anytime you find yourself needing a moment to pull away from daily demands.

Watch Now

Intro To Props: Straps

A Introduction to simple yoga stretches, made easy through the use of a strap. Appropriate for any level and you can do it with a basic belt from your closet!

Watch Now

Did you enjoy these free videos? Please consider showing us some love by purchasing  a Cindrew Sanctuary gift certificate. We feel nothing is better than giving  self-care to someone  special -  that  includes  yourself!

GIve a Gift!

Copyright © 2017-2023 Cindrew Sanctuary - All Rights Reserved


This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept

Want to stay connected?

Sign up to receive our newsletter & related event information. No worries, we will never ‘spam’ you!

Subscribe