Mindful Massage for Body & Soul

Swedish Massage techniques are designed to relax the muscles, quiet the nervous system and promote circulation. This relaxation massage aids in reducing emotional and physical stress, fatigue, and pain.

Deep Tissue or Myofascial Release offers increased mobility for chronically tight and over used muscles. Combined with Swedish techniques, focused massage is applied to deeper muscles and connective tissue to relieve chronic pain and tension. A combination of stretching and trigger point work grants relief and release of postural holding patterns and assists in an increase in mobility and circulation. Due to tension release and therapeutic benefits, this type of massage is ideal for those who suffer from high stress levels and muscle tension, and is especially suitable for athletes.

This is therapeutic bodywork that focuses on individual needs and provides nurturing support to the expecting mother at all stages of pregnancy. Cushions and pillows are used for comfort positioning, and the massage is designed to enhance the function of muscles, joints, and circulation. This session aims to relieve backaches, leg cramps, swelling, neck/shoulder tension, fatigue, and sciatica.

A Swedish massage combined with heated stones, which promotes deeper muscle relaxation; a session designed to deeply relax both the body and mind. Heat from the stones soothes and relaxes the mind while simultaneously melting away muscular tension. This ancient therapy is an effective treatment for tight and tired muscles.